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EggNog Protein Shake

Egg Nog Protein Shake

EggNog Protein Shake

1 c. skim milk

1 scoop vanilla protein powder

1 t. vanilla extract

1 t. rum extract

½ t. cinnamon

½ t. nutmeg

1 c. ice

Place all ingredients except ice in blender and blend until protein powder is well incorporated. Add ice and blend until smooth.

 

Date: January 03, 2012